KatiKau's Journal, 03 October 2012

160.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 77.12g | Prot: 69.93g | Carb: 210.94g.   Breakfast: Yoptimal Vanilla Yogurt, Blueberries, Honey, Smooth Peanut Butter Light. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Spinach, Asian Sesame Dressing, Tomatoes, Herb and Spice Dip. Dinner: Meat Lasagna, Baby Spinach, Smoked Salmon Light Cream Cheese. Snacks/Other: Extra Old Cheddar, Original Greek Yogurt, Honey, Blueberries, Grapes, Cantaloupe Melons. more...

2945 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 5 hours and 20 minutes. more...