|
PM weigh in. 13 hrs fasted. 9 hrs sleep. Legs & triceps last night.
|
281.4 lb
Lost so far: 44.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
1930 kcal
|
Fat: 51.43g | Prot: 221.62g | Carb: 152.23g.
Dinner: Salad Dressing, Member's Mark Natural Whole Almonds, Quest Tortilla Style Protein Chips Ranch, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll, Vade Nutrition Chocalate Protein. Snacks/Other: thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans, Chobani Nonfat Plain Greek Yogurt, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, JYM Supplement Science Pro JYM - Banana Cream Pie. more...
|
|
3709 kcal
|
Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
 Comments
I find that I gain weight the day after a workout. How do you manage to lose? 😁
21 Jan 19 by member: peeperjj
|
yo, fasting isn't really good for you
21 Jan 19 by member: jaxinhruby
|
Lol peeper I dunno. It's a mystery. I do pee a lot after gym days... But I do gain sometimes like Chris said also.
21 Jan 19 by member: Cb1006
|
Yo, go tell someone that cares
21 Jan 19 by member: Cb1006
|
fasting isn't really healthy... but your do you ig 🤷🤷
21 Jan 19 by member: emilyshafer
|
how you get 9 hours sleep is beyond me😭 that's one area I really could improve on. it's ultra important but I'm lucky to get 4-5 hours sleep a night.
21 Jan 19 by member: keith george cooke
|
I trade sleep for HIIT before work I guess hahahaha 🤦♂️
21 Jan 19 by member: keith george cooke
|
So what is healthy Emily? Eating 5 meals per day? Tell us oh great one...
21 Jan 19 by member: Cb1006
|
Nothing wrong with 5 meals a day, nothing wrong with fasting. It's what you can do consistently and comfortably.
The one I can't get onboard with(although it does get results) is the no solid food diet.
22 Jan 19 by member: keith george cooke
|
Agreed Keith. I'm full for about 5 min with a 50g protein shake no matter what's in it. I just don't have the time to eat 5 meals per day even if I wanted to.
22 Jan 19 by member: Cb1006
|
22 Jan 19 by member: Retta Smith
|
|
|
We can all google and find information why each WoE is healthy or unhealthy 😉. I could do the no solid foods either! Even just a veggie meal will leave me very hungry an hour later so I can’t imagine liquids only. Pretty sure the results are because you have a harder time drinking 1500 kcal a day and it flushed out your system. As soon as you eat solids again I’d think your insides would fill back up and have a 5# gain (I lost that when I’ll and gained it back once I ate again-over a few days of course).
22 Jan 19 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|