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Snow Pitch ball tourney Saturday and Sunday... (and it's a drinking team). I have accepted that today and tomorrow will be a complete loss in terms of weight goals and I am hoping to just not gain to much back.... I but back on track on Monday...
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176.8 lb
Lost so far: 14.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1565 kcal
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Fat: 24.00g | Prot: 25.95g | Carb: 158.70g.
Breakfast: Tim Hortons Bagel BELT, Tim Hortons Hash Brown. Snacks/Other: Fireball Cinnamon Whisky, Jello Shot. more...
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losing 2.8 lb a week
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