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finally over the effects of flu
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1614 kcal
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Fat: 62.72g | Prot: 59.82g | Carb: 204.71g.
Breakfast: coffee, chocolate cake. Lunch: probiotic drink, almonds, prosciutto cotto tirolese. Snacks/Other: fruit drink, energy drink, salami, milk roll. more...
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2514 kcal
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Activities & Exercise:
Soccer - 30 minutes, Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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