Weigh In record (no journal entry) for 21 January 2019
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1420 kcal
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Fat: 28.94g | Prot: 67.09g | Carb: 219.96g.
Breakfast: Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Ryvita Original Crispbread, Granny Smith Apples, Go Ahead! Crispy Slices Apple. Snacks/Other: Quality Street Chocolates, Sliced Ham. more...
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2837 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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