Weigh In record (no journal entry) for 21 January 2019
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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898 kcal
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Fat: 53.88g | Prot: 69.02g | Carb: 30.81g.
Breakfast: Egg. Lunch: Vegetable Oil, Roma Tomatoes, Wal-Mart Tilapia Fillets. Dinner: Kamaboko (Japanese Fish Cake), Octopus , Shrimp, Green String Beans, Peanut Oil . Snacks/Other: Trader Joe's Organic Creamy Peanut Butter. more...
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losing 0.8 lb a week
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ellehuny's weight history
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