Weigh In record (no journal entry) for 21 January 2019
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209.7 lb
Lost so far: 13.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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990 kcal
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Fat: 22.80g | Prot: 101.49g | Carb: 91.03g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Smucker's Red Raspberry Jam, Pork Loin (Tenderloin) , Ketchup, Egg Beaters All Natural 100% Egg Whites. Lunch: Publix Red Seedless Grapes, Pork Loin (Tenderloin), Egg Beaters All Natural 100% Egg Whites, Ketchup. more...
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losing 6.8 lb a week
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