Weigh In record (no journal entry) for 21 January 2019
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1051 kcal
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Fat: 33.90g | Prot: 32.93g | Carb: 135.79g.
Breakfast: Bays Multi-Grain English Muffin, Gay Lea Salted Butter, Dole Bananas, Hill Country Fare 1% Low Fat Milk. Lunch: Red Table Wine, America's Choice Natural Almonds. Dinner: Indian Flatbread Naan, Fried Batter-Dipped Okra, Dal, Jasmine Rice (Cooked). more...
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gaining 3.7 lb a week
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