Weigh In record (no journal entry) for 21 January 2019
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1907 kcal
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Fat: 88.08g | Prot: 68.98g | Carb: 209.04g.
Breakfast: Cheese Muffin, Land O'Lakes Salted Butter, Toasted Multigrain Bread, Coffee with Cream. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Granny Smith Apples, Margherita Genoa Salami, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. Dinner: Sam's Choice Traditional Naan Bread, TGI Friday's Roasted Vegetable Medley, Braised or Boiled Beef Pot Roast. Snacks/Other: Great Value Organic Vitamin D Milk, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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gaining 0.1 lb a week
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