Weigh In record (no journal entry) for 21 January 2019
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166.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1947 kcal
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Fat: 84.26g | Prot: 71.65g | Carb: 226.49g.
Breakfast: Cheese Danish Pastry , Burman's Dijon Mustard, Sara Lee Artesano Style Bread, Sunny Meadow Jumbo Grade A Eggs. Lunch: Apples , Ham Sandwich with Spread. Dinner: Cheesecake, Cheeseburger with Bacon and Condiments , SuperPretzel Soft Pretzels (with Salt). Snacks/Other: Meijer 100% Pure Orange Juice with Calcium, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3806 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Running - 10/mph - 16 minutes, Bike Machine (Cycling) - 15 minutes, Driving - 30 minutes, Rowing - 5 minutes, Apple Health - 22 hours and 49 minutes. more...
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losing 1.4 lb a week
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