Weigh In record (no journal entry) for 02 October 2012
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1917 kcal
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Fat: 85.12g | Prot: 56.37g | Carb: 201.03g.
Breakfast: Morning Coffee. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Lemonade Tea, Balsamic with Honey Dressing, Bacon Pieces (McCormick), Classic Mexican 4 Cheese Shredded Cheese, Taco Seasoning Mix, Restaurant Style Tortilla Chips, Garlic Butter Croutons, Natural Crumbled Feta Cheese, Original Taco Sauce, Ground Beef. Snacks/Other: Grand Marnier. more...
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2387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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