Weigh In record (no journal entry) for 03 October 2012
|
147.0 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2012:
|
2120 kcal
|
Fat: 65.31g | Prot: 134.39g | Carb: 262.80g.
Breakfast: margarine, cheese, real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Coffee. Lunch: pro feel, apple, American Cheese, Rye, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat). Dinner: rainbow trout, real max, red pepper, tomato, fresh Cucumber, pineapple, margarine, milk, cottage cheese, blueberry, cheese. Snacks/Other: Ice Cream. more...
|
|
2447 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|