Weigh In record (no journal entry) for 26 June 2010
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411.0 lb
Lost so far: 40.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1781 kcal
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Fat: 77.78g | Prot: 109.21g | Carb: 159.26g.
Breakfast: Louisiana Hot Sauce, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread, Egg, American Cheese. Lunch: Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Wrap. Dinner: Hamburger Bun, Yellow Mustard, Ketchup, Ground Turkey 93/7. Snacks/Other: ToastChee Crackers, Ritz Snack Mix (100 Calorie Packs), kraft american cheese, pork loin, ToastChee Crackers. more...
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4952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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