Weigh In record (no journal entry) for 03 October 2012
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128.5 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1303 kcal
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Fat: 27.59g | Prot: 67.20g | Carb: 198.18g.
Breakfast: Tea with Milk, Bran Flakes , Margarine, Toasted Multigrain Bread, Vegemite, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Multigrain Bread, Baked Beans in Tomato Sauce, Bananas. Dinner: Grapes, Spaghetti with Tomato Sauce and Chicken or Turkey, Chicken Meatballs. more...
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1732 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Other Related Links
Members
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HLhl's weight history
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