Weigh In record (no journal entry) for 02 October 2012
|
198.0 lb
Lost so far: 35.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
1856 kcal
|
Fat: 114.87g | Prot: 171.28g | Carb: 31.96g.
Breakfast: bacon, fried egg. Lunch: cabbage, peaches, grilled chicken, bok choy. Dinner: carrots, ground beef, baby spinach. Snacks/Other: blue cheese, cucumber, snow pea shoots, body fortress super advanced whey isolate vanilla creme, roasted salted pepitas. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butterfoolish's weight history
|