chi0's Journal, 02 October 2012

142.9 lb Lost so far: 34.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1341 kcal

Fat: 29.35g | Prot: 90.19g | Carb: 187.56g.   Breakfast: Blueberries, Bran Flakes, No Calorie Sweetener Packets, Milk (Nonfat). Lunch: Light Sour Cream, Tomatillos, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Swiss Cheese Singles, Diet Soda, Spinach, Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Turkey Burger, Diet Soda. Snacks/Other: Dried Prune, Movie Theater Butter Popcorn, Blueberries, Coffee. more...

2439 kcal

Activities & Exercise: Standing - 2 hours, Exercise machine (fast) - 1 hour and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...