Alezae's Journal, 02 October 2012

215.0 lb Lost so far: 9.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 51.59g | Prot: 114.07g | Carb: 154.11g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Total Soy Original Powder, Coffee. Lunch: Steak & Cheese Chimichangas, cottage cheese, Light Fat Free Creamy Vanilla Yogurt. Dinner: Boneless Skinless Chicken Breast, Yellow Sweet Corn. Snacks/Other: Peanut Butter Cups, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

2519 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...