Weigh In record (no journal entry) for 21 January 2019
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165.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1684 kcal
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Fat: 56.50g | Prot: 115.43g | Carb: 183.63g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Fried Batter-Dipped Okra, Tesco Chicken Breast Fillets (130g), Figs, Sainsbury's Easy Peelers, Baresa Grilled Aubergines in Sunflower Oil. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Chicken Breast Fillets (130g), Old El Paso Enchiladas. Snacks/Other: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate. more...
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steady weight
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