Weigh In record (no journal entry) for 02 October 2012
|
189.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 October 2012:
|
1089 kcal
|
Fat: 32.39g | Prot: 51.89g | Carb: 150.97g.
Breakfast: Granny Smith Apples, Red Seedless Grapes. Lunch: BBQ Sauce, Turkey Light Meat, BBQ Hamburger Buns. Dinner: ITALIAN DRESSING, TOSSED SALAD, FRENCH BREAD, SPAGHETTI. more...
|
|
3119 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindsye's weight history
|