Weigh In record (no journal entry) for 02 October 2012
|
139.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
1145 kcal
|
Fat: 31.14g | Prot: 50.02g | Carb: 167.36g.
Breakfast: Kroger lite English muffin. Lunch: arby's jamocha shake value, arby's ketchup, arby's roast beef sandwich. Snacks/Other: chocolate chip cookie, clif energy bar chocolate chip, archer farms sugar free grapefruit energy drink. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raye's weight history
|