Weigh In record (no journal entry) for 02 October 2012
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201.8 lb
Lost so far: 48.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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397 kcal
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Fat: 6.36g | Prot: 33.32g | Carb: 50.06g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, 1% Lowfat Milk, Coffee (Brewed From Grounds). Lunch: Low Fat Cottage Cheese. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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