Weigh In record (no journal entry) for 20 January 2019
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206.4 lb
Lost so far: 1.9 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1148 kcal
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Fat: 59.11g | Prot: 54.99g | Carb: 103.29g.
Breakfast: Coffee with Cream, Voortman Sugar Free Vanilla Wafer Cookies, Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe), Romano's Macaroni Grill Classic Lasagna with Meat Sauce, Egg, Acme Herring in Cream Sauce. Lunch: Chicken Soup. more...
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losing 0.7 lb a week
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