Weigh In record (no journal entry) for 21 January 2019
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125.9 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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607 kcal
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Fat: 29.10g | Prot: 80.18g | Carb: 1.09g.
Lunch: Spinach , Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Salmon. more...
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gaining 0.2 lb a week
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coffeebiscuit's weight history
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