coffeebiscuit's Journal, 14 January 2019

Water weight down.... now the real fight starts - fat loss!

125.7 lb Lost so far: 28.7 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2019:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: Coffee. Snacks/Other: Schweppes Soda Water. more...

1556 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

Comments

If you find out how to do that give me a shout.. especially belly fat!!!! can't seem to shift mine!

21 Jan 19 by member: 31Ross


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coffeebiscuit's weight history