Weigh In record (no journal entry) for 21 January 2019
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122.6 lb
Lost so far: 16.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2067 kcal
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Fat: 70.08g | Prot: 58.26g | Carb: 270.88g.
Breakfast: Spar Jogurt Greek Style, S Budget Choco Balls. Lunch: Kania Mayonnaise with Sunflower Oil, Carrots, Quinoa, Castello White Bread, Instant Noodle Soup, S Budget Instant Cocoa Drink, Lino Čokolino Čokolino, Pomurske Mlekarne Milk. Dinner: Spar Jogurt Greek Style, S Budget Choco Balls, Mercator Muesli Natur, Mercator Salsa Dip Guacamole, Carrots, Carrots. Snacks/Other: Pomurske Mlekarne Milk, Coffee, Sugar. more...
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losing 1.9 lb a week
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