Weigh In record (no journal entry) for 02 October 2012
|
294.0 lb
Lost so far: 6.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
822 kcal
|
Fat: 45.18g | Prot: 57.46g | Carb: 54.80g.
Breakfast: EAS, cashews. Lunch: cookie, tostitos, romaine lettuce, castle wood swiss light, castle wood ham. Snacks/Other: atkins royale. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marckfour's weight history
|