bharding's Journal, 20 January 2019

Weigh In record (no journal entry) for 20 January 2019

216.0 lb Lost so far: 13.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 January 2019:

3522 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.7 lb a week

Comments

good work!

20 Jan 19 by member: Chewing Jello


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bharding's weight history