Weigh In record (no journal entry) for 20 January 2019
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252.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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3234 kcal
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Fat: 188.05g | Prot: 312.49g | Carb: 62.47g.
Lunch: Good Sense Raw Sunflower Seeds, Spectrum Organic Virgin Coconut Oil, Butter, Hunt's Bold BBQ Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot. more...
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losing 15.4 lb a week
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