Weigh In record (no journal entry) for 20 January 2019
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185.0 lb
Lost so far: 74.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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562 kcal
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Fat: 37.59g | Prot: 17.07g | Carb: 36.56g.
Breakfast: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea. Dinner: Fresh & Easy Red Wine Vinaigrette, Denny's Sliced Tomatoes (3 Slices), Spinach, Kraft Sharp Cheddar Cheese, Finely Shredded, Butter, Arnold Honey Whole Wheat Bread, Chicken Tortilla Soup. Snacks/Other: Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. more...
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2674 kcal
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Activities & Exercise:
Studying - 5 hours and 30 minutes, Showering - 20 minutes, Cooking - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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Debbie Cousins's weight history
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