Weigh In record (no journal entry) for 20 January 2019
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300.0 lb
Lost so far: 30.0 lb.
Still to go: 110.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2019:
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565 kcal
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Fat: 36.79g | Prot: 46.11g | Carb: 13.43g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Borden Fat Free American Cheese Singles, Ukrop's 93% Lean Ground Beef. Dinner: Green Giant Hass Avocado, Spinach, Bacon (Cured, Pan-Fried, Cooked), Egg. Snacks/Other: Lemon Juice, Bragg Organic Apple Cider Vinegar. more...
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4032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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