rschafer1970's Journal, 20 January 2019

132.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 49.06g | Prot: 34.89g | Carb: 121.37g.   Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Lunch: Enjoy Life Gingerbread Spice Cookies. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1462 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...