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SaintViper
Journal
02 Oct 12
SaintViper's Journal, 02 October 2012
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Weigh In record (no journal entry) for 02 October 2012
221.6 lb
Lost so far:
5.6 lb
.
Still to go:
66.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
972 kcal
Fat: 48.97g | Prot: 49.48g | Carb: 69.07g.
Breakfast:
Original 99% Fat Free Yogurt - Strawberry, Bananas.
Lunch:
bratwurst.
Dinner:
Home Fried Potatoes, Prime Rib.
more...
2449 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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