Weigh In record (no journal entry) for 02 October 2012
|
218.2 lb
Lost so far: 12.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1622 kcal
|
Fat: 93.83g | Prot: 93.57g | Carb: 120.99g.
Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami, Blueberries , Deli Fresh Provolone Cheese Slices. Dinner: Fat Free Milk, Baked Breaded or Battered Catfish, Fresh Cut Lima Beans. Snacks/Other: Extra Sharp White Cheddar Cheese, Smoked Beef Sticks , Fuji Apples, 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
|
|
3526 kcal
|
Activities & Exercise:
Standing - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour, Sitting - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 5 minutes, Housework - 55 minutes, Desk Work - 2 hours and 45 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minky48's weight history
|