Weigh In record (no journal entry) for 02 October 2012
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1524 kcal
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Fat: 55.71g | Prot: 61.02g | Carb: 202.14g.
Breakfast: Original Cheerios, Hazelnut Coffee Whitener. Lunch: Caramel Macchiato (Grande), Nut Mixture with Dried Fruit and Seeds, cucumbers, radish, carrots, sugar free jello, source yogurt, trail mix, cheese string. Dinner: Vegetable Soup (Canned, Condensed), Rye Bread. more...
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gaining 5.6 lb a week
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