Weigh In record (no journal entry) for 20 January 2019
|
165.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2019:
|
1679 kcal
|
Fat: 78.39g | Prot: 96.08g | Carb: 150.69g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Fox's Golden Crunch Creams, Pic’S Peanut Butter Crunchy, Holly Lane Stollen Bites. Dinner: Cadbury Wispa (25.5g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Chicken Breast Fillets (130g), Miso Soup, Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Cadbury Wispa (25.5g). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|