Weigh In record (no journal entry) for 20 January 2019
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182.3 lb
Lost so far: 10.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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996 kcal
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Fat: 50.43g | Prot: 23.02g | Carb: 109.59g.
Breakfast: Weihenstephan Mascarpone Joghurt Auf Pfirsich-Aprikose, Dolce Gusto Grande Mild, Gut & Günstig Frische Vollmilch 3,5%, Zucker, Coppenrath & Wiese Bio-Roggen-Brötchen, REWE Zwiebelmettwurst, Milfina Streichfein Gesalzen, Milbona Gouda Mittelalt. Lunch: Haribo Colorado, Manner Cocos. more...
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losing 6.2 lb a week
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~{Diana}~'s weight history
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