rocketeer's Journal, 02 October 2012

had a bad weekend but back on track now... i hope.

129.8 lb Lost so far: 14.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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656 kcal

Fat: 22.74g | Prot: 20.25g | Carb: 91.49g.   Lunch: mushroom tortel. Dinner: almond milk, cheerios cereal, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Toasted Whole Wheat Bread. more...

2148 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...