Weigh In record (no journal entry) for 02 October 2012
|
144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
1057 kcal
|
Fat: 21.84g | Prot: 52.13g | Carb: 158.80g.
Breakfast: Porridge. Lunch: Sliced Ham (Extra Lean), Sliced Multigrain Bread. Dinner: Granary Wholemeal Bread, Egg. Snacks/Other: Rich Tea Biscuits. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|