Weigh In record (no journal entry) for 19 January 2019
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167.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2034 kcal
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Fat: 78.49g | Prot: 72.19g | Carb: 253.24g.
Breakfast: Burman's Dijon Mustard, Sunny Meadow Jumbo Grade A Eggs, Sara Lee Artesano Style Bread. Lunch: Fujisan California Roll Sushi, Moji Sushi Spicy Tuna Roll, Sushiya Salmon Avocado Roll. Dinner: Butternut Squash Soup, Pasta with Meat Sauce. Snacks/Other: Sundae Shoppe Sundae Nut Cones, Fritos Chili Cheese Flavored Corn Chips, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3498 kcal
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Activities & Exercise:
Driving - 30 minutes, Swimming (slow) - 11 minutes, Bike Machine (Cycling) - 15 minutes, Running - 7/mph - 16 minutes, Rowing - 5 minutes, Apple Health - 22 hours and 43 minutes. more...
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losing 5.6 lb a week
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