LazyKiwi's Journal, 20 January 2019

244.7 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 49.56g | Prot: 63.19g | Carb: 169.69g.   Breakfast: Apples, Milk, Kellogg's Special K. Lunch: Arnott's Vita-Weat 9 Grains, Sealord Tuna in Thai Red Curry, Mushrooms, Red Tomatoes, Capsicum. Dinner: New World Coleslaw, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Ice Cream, Ice Cream, Arnott's Vita-Weat 9 Grains, Apples. more...

2875 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...