rschafer1970's Journal, 19 January 2019

We had to travel out of town for medical appointments for me. I was worried about eating restaurant food and not being able to track properly. But I managed to go down.

132.6 lb Lost so far: 21.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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989 kcal

Fat: 46.56g | Prot: 34.39g | Carb: 111.37g.   Breakfast: No Name Hot Chocolate Mix. Lunch: No Name Hot Chocolate Mix. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1461 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...