Weigh In record (no journal entry) for 02 October 2012
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124.8 lb
Lost so far: 0.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2319 kcal
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Fat: 82.82g | Prot: 124.52g | Carb: 280.23g.
Breakfast: Apfel, Früchte Müsli, Fettarmer Joghurt Mild. Lunch: Gurke (Geschält), Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Tomatensuppe, Fisch, Reis (Gekocht). Dinner: Kaisergemüse, Spinat, Passierte Tomaten, Gouda oder Edamer, Penne. Snacks/Other: Erdnüsse, Weintrauben, Butter, Pumpernickel, Delikates Puten- oder Hähnchenbrustfleisch. more...
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1801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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