Weigh In record (no journal entry) for 19 January 2019
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182.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1694 kcal
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Fat: 132.73g | Prot: 84.67g | Carb: 47.55g.
Breakfast: Countryside Creamery Half & Half, American Heritage Cheddar Shredded Cheese, Food Club Large Egg. Dinner: Banyan Foods Egg Roll Wrappers, Kikkoman Panko Japanese Style Bread Crumbs, Philadelphia Original Cream Cheese original cream cheese, Hidden Valley Spicy Ranch Ranch Dressing, Cream (Half & Half), Kroger Chunky Bleu Cheese Dressing, Avocados, Bacon, Islands Restaurants Beef Patty. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages. more...
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losing 7.0 lb a week
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 Comments
I know you've heard this a lot, but I am saying it again . . . You are doing an awesome job! I love following you and seeing you reach your goals. 👍
19 Jan 19 by member: Becc@
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19 Jan 19 by member: Keilin_4
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Pictures or it didn't happen... oh, wait! (just saw your previous post) :)
19 Jan 19 by member: adefwebserver
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21 Jan 19 by member: John10251
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