Weigh In record (no journal entry) for 26 June 2010
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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1383 kcal
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Fat: 38.71g | Prot: 37.64g | Carb: 212.88g.
Breakfast: Wheat Crackers (with Cheese Filling). Lunch: Chocolate Shake (Regular). Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Goldfish Pizza Crackers. more...
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losing 1.8 lb a week
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