Weigh In record (no journal entry) for 19 January 2019
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219.7 lb
Lost so far: 1.8 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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537 kcal
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Fat: 9.53g | Prot: 26.40g | Carb: 88.28g.
Breakfast: 1% Fat Milk, Oatmeal. more...
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losing 13.3 lb a week
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Alva Volz's weight history
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