deblefave2's Journal, 19 January 2019

not gaining any ground
181.0 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2019:
355 kcal Fat: 16.96g | Prot: 12.09g | Carb: 39.00g.   Breakfast: Compliments Large Eggs, Margarine, President's Choice Hot Cross Buns Extra Raisins. more...
losing 3.5 lb a week

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Comments 
nice 
19 Jan 19 by member: Chewing Jello
Very good job! 
19 Jan 19 by member: Bianca Castafiore

     
 

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