Weigh In record (no journal entry) for 02 October 2012
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146.6 lb
Lost so far: 11.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1963 kcal
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Fat: 59.84g | Prot: 86.23g | Carb: 288.99g.
Breakfast: Golden Delicious Apples, Blueberry Pie, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Coffee. Lunch: pro feel, apple, American Cheese, Rye, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat). Dinner: real max, red pepper, tomato, fresh Cucumber, pineapple, margarine, milk, cottage cheese, blueberry, oatmeal, cheese. Snacks/Other: Ice Cream. more...
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2835 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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