Weigh In record (no journal entry) for 01 October 2012
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178.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1980 kcal
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Fat: 56.34g | Prot: 73.20g | Carb: 317.52g.
Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: Wheat Bread (Reduced Calorie), honey, tea, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix), Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Moose Tracks Light Ice Cream, Butter Mini Popcorn Bags, Pepsi (Can). more...
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losing 1.0 lb a week
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