Weigh In record (no journal entry) for 19 January 2019
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166.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1693 kcal
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Fat: 59.18g | Prot: 104.80g | Carb: 189.87g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Royal Gourmet Char Siu Bun. Dinner: Miso Soup, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g), Fage Total 0% with Raspberry & Pomegranate, Precision Engineered Whey Protein Chocolate. more...
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losing 12.6 lb a week
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 Comments
19 Jan 19 by member: Amirielka
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19 Jan 19 by member: Tracey2211
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19 Jan 19 by member: xXMadMazzaXx
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19 Jan 19 by member: Monkery
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19 Jan 19 by member: Aguuulek
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14.5 kg is a fantastic loss and it looks like it was done over a sensible period. Good job 👍
19 Jan 19 by member: gdad18
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