Weigh In record (no journal entry) for 18 January 2019
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243.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2019:
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1644 kcal
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Fat: 95.28g | Prot: 53.47g | Carb: 147.51g.
Breakfast: Chocolate Chip Cookie. Lunch: Jimmy John's Regular Potato Chips, Smart Balance Omega Natural Peanut Butter. Dinner: Stater Bros Ground Beef 85/15, Kroger Mexican Style Blend Cheese, Ortega Soft Tortillas, Ortega Taco Seasoning Mix, Taco Sauce. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Turkey Hill Choco Mint Chip Premium Ice Cream. more...
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gaining 1.2 lb a week
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